Low carbohydrate diets- which one to choose?

Low carbohydrate diets lower insulin production

Diets high in carbohydrates makes your body work extremely hard trying to regulate its insulin production response to control your blood sugar levels. 

Low carbohydrate diets are very popular right now, but the reporting and explanation of their effectiveness could be improved.  Low carb diets basically restrict caloric intake from reducing carbohydrate sources.

The main thrust behind low-carbohydrate diets is that carbohydrates promote insulin production, which leads to weight gain. So, the theory goes, reduce your intake of carbohydrates and you'll shed extra pounds.  By lowering your daily intake of carbohydrates, your body burns its' stored carbohydrates (glycogen) for energy. When your body burns glycogen, water is released, and you lose weight.  Your body also starts burning some fat. Burning fat without carbohydrates creates byproducts called ketones that build up in your bloodstream (ketosis).

Which low carb diet should you follow?

We encourage readers to do their research and shop around and compare the various low carb plans.  The diet plan summaries along with resources, articles and user testimonials can usually be found on many health focused sites.

How would YOUR life improve if you could live longer?  Take a moment to reflect on your current health.   How would it improve if you starting taking steps towards a more healthy lifestyle?