Exercise bikes

Exercise bikes are a great indoor exercise that are efficient and low impact.  A 155 lb frame person will burn almost 900 calories in an hour working out on an exercise bike.  An additional benefit of using exercise bikes is the low level of head motion, which means you can multi-task while working out.  Catch up on that good book, watch a movie, or just get into the rhythm by listening to your favorite tunes.

Styles and prices vary considerably, so we encourage you to do your research and shop around to find the exercise bike that is right for your needs.

Exercise bikes come in a stand-up design and a recumbent sitting design - both are equally effective.