Elliptical trainer

The elliptical trainer is an excellent aerobic exercise machine that provides a highly efficient calorie burning workout with the added benefit of having 50% less impact shock damage as running on a treadmill.  A bodyweight of 155 lbs will burn just over 750 calories on an elliptical trainer in one hour.

The durability and quality of these machines varies, so we urge you to shop around and do your research carefully.

Many people find that they seem to exercise longer more easily on an elliptical trainer, and the reduced vertical motion means you can actually read while working out.